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Are you tired of trying to burn belly fat through running and dieting, but don’t seem to see any results? Don’t worry, there are many other ways to achieve a flat tummy without hitting the treadmill or being on a strict diet. These 8 exercises will help you burn belly fat and get toned abs.
- Crunches
Crunches are a popular exercise for strengthening abdominal muscles. Lie flat on your back with your knees bent and your hands behind your head. Tighten your abdominal muscles and lift your shoulders off the ground while keeping your feet flat on the floor. Slowly lower back down and repeat for a total of 3 sets of 10.
- Plank
The plank is another popular exercise for building core strength. Get into a push-up position and then lower your forearms to the ground. Keep your body in a straight line and hold this position as long as you can, starting with 30 seconds and gradually building up to 1 minute or longer.
- Bicycle Crunches
Start by lying flat on your back with your hands behind your head. Lift your legs and bend your knees at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg. Then switch sides and bring your left elbow towards your right knee while straightening your left leg. Repeat for a total of 3 sets of 10.
- Russian Twist
Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet a few inches off the ground. Bring your hands to your chest and twist from one side to the other, touching your hands to the ground on either side of your body. Repeat for a total of 3 sets of 10.
- Side Plank
Start by lying on your side with your elbow directly under your shoulder and your legs stacked on top of each other. Lift your body into a straight line and hold this position for as long as you can, starting with 30 seconds and gradually building up to 1 minute or longer. Repeat on the other side.
- Mountain Climbers
Start in a push-up position with your hands on the ground and your feet behind you. Bring one knee towards your chest, then switch and bring the other knee towards your chest. Keep your core engaged and your body in a straight line. Repeat for a total of 3 sets of 10.
- Reverse Crunches
Lie flat on your back with your hands behind your head and your legs in the air, knees bent at 90-degree angles. Lift your hips off the ground and towards your chest, curling your lower back off the floor. Slowly lower back down and repeat for a total of 3 sets of 10.
- Burpees
Start in a squat position with your hands on the ground in front of you. Jump your feet back into a push-up position then jump them back up towards your hands. Stand up and jump, then repeat for a total of 3 sets of 10.
These exercises, when done regularly, can help you burn belly fat and get the toned abs you’ve always wanted. Make sure to also incorporate a healthy diet and stay consistent with your exercise routine for the best results. What are you waiting for? Your dream body is just a few exercises away!
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