what alcohol can you drink on a low carb diet The best alcoholic drinks on a low-carb diet

Looking for some low-carb alcohol options to keep you in ketosis? Look no further! We’ve compiled a list of 33 keto-friendly drinks to satisfy your cravings without breaking your diet. Plus, we’ve included a list of the best low-carb rum drinks to keep you feeling good while sticking to your goals. Starting off with some tasty options, we’ve got a few wine choices that won’t steer you off track. One delicious option is a glass of Pinot Noir, which only contains about 3.4 grams of carbs per serving. Alternatively, you could opt for a glass of Cabernet Sauvignon (3.8 grams of carbs), or Syrah/Shiraz (3.8 grams of carbs). These options are low-carb, but still pack a punch when it comes to flavor. If you’re more of a cocktail person, we’ve got some great options for you, too. One popular drink is the Whiskey Sour, which only contains about 1.5 grams of carbs per serving. Another option is a classic gin and tonic, with only 1 gram of carbs. Or, if you’re looking for something a little sweeter, you could try a Moscow Mule, which comes in at 7 grams of carbs. For those who prefer beer, there are still some low-carb options out there. A classic Budweiser only contains about 6 grams of carbs, and a Miller Lite has even less at 3.2 grams of carbs. Alternatively, you could try a Michelob Ultra, which has only 2.6 grams of carbs per serving. Now, let’s move on to some delicious low-carb rum drinks. A classic rum and Coke might be off limits, but there are still plenty of tasty options out there. One popular drink is a Rum and Diet Coke, which keeps you on track with only 0.1 grams of carbs per serving. Another option is a Coconut Rum and Diet Sprite, which only contains about 0.3 grams of carbs. If you’re feeling adventurous, you could try a low-carb Daiquiri, which only contains 2 grams of carbs thanks to the use of sugar-free syrup. Or, if you’re in the mood for something sweet and fruity, a low-carb Piña Colada is a great option. Using coconut cream, pineapple juice, and rum, this tasty drink only has 4.5 grams of carbs per serving. Overall, there are plenty of low-carb alcohol options out there to keep you satisfied while sticking to your goals. Just remember to drink responsibly, and to always have plenty of water on hand to stay hydrated. Cheers!

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