is unsweetened vanilla almond milk keto friendly Is friendly farms unsweetened vanilla almond milk keto?
Many people who are on the keto diet are looking for alternatives to dairy milk. One popular option is almond milk. However, not all almond milk is created equal when it comes to the keto diet. In this post, we will discuss two brands of unsweetened vanilla almond milk and whether or not they are keto-friendly.
365 Organic Unsweetened Vanilla Almond Milk
Ingredients: Filtered Water, Organic Almonds, Organic Vanilla Extract, Sea Salt
According to the label, one cup (240mL) of this almond milk contains:
- 30 Calories
- 2.5g Fat
- 1g Carbohydrate
- 0g Sugar
- 1g Protein
This almond milk is keto-friendly as it contains only 1g of carbohydrate per cup. It is also organic and has no added sugars. The ingredient list is short and simple, which is always a good sign. The only downside is that it is slightly higher in fat than some other almond milk brands, but this shouldn’t be a problem for most keto dieters.
Friendly Farms Unsweetened Vanilla Almond Milk
Ingredients: Filtered Water, Almonds, Natural Vanilla Flavor, Calcium Carbonate, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)
According to the label, one cup (240mL) of this almond milk contains:
- 30 Calories
- 2.5g Fat
- 1g Carbohydrate
- 0g Sugar
- 1g Protein
This almond milk is also keto-friendly as it contains only 1g of carbohydrate per cup. It is fortified with vitamins A, D, and E as well as calcium, which is a bonus. However, the ingredient list is longer and contains more additives than the 365 Organic brand. Some people prefer to avoid additives, so this is something to consider.
In conclusion, both 365 Organic and Friendly Farms unsweetened vanilla almond milk brands are keto-friendly with only 1g of carbohydrate per cup. The 365 Organic brand has a shorter ingredient list and is organic, but is slightly higher in fat. The Friendly Farms brand is fortified with vitamins and has a longer ingredient list with more additives. Ultimately, the choice of which brand to use comes down to personal preference and availability.
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