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Intermittent fasting is a popular weight loss method that has been gaining popularity in recent years. If you’re considering giving it a try, here’s what you need to know. First, let’s talk about what intermittent fasting actually is. Essentially, it’s a pattern of eating that involves alternating periods of fasting and eating. There are a few different ways to approach this, but the most common methods involve fasting for 16-24 hours a few times a week, or restricting calorie intake to a certain window of time each day (usually within an 8-hour period). The idea behind intermittent fasting is that by limiting your eating window or fasting for periods of time, your body will tap into its fat stores for energy and thus lead to weight loss. Additionally, some studies suggest that intermittent fasting may have other health benefits such as improving insulin sensitivity and reducing inflammation in the body. Of course, like with any diet or lifestyle change, it’s important to consider if intermittent fasting is right for you. It can be difficult to adhere to for some people, and may not be appropriate for those with certain health conditions. It’s always best to consult with a doctor or registered dietitian before making any drastic changes to your diet. Assuming you’ve decided to give intermittent fasting a try, here are some tips to help you get started: 1. Start slow - don’t jump right into a 24-hour fast. Instead, try starting with a 12-hour fast and gradually working your way up from there. 2. Stay hydrated - make sure you’re drinking plenty of water and other non-caloric fluids during your fasting periods. 3. Plan your meals - it can be helpful to plan out your meals ahead of time so you don’t find yourself reaching for unhealthy snacks during your eating window. 4. Choose nutrient-dense foods - when you do eat, make sure you’re choosing foods that are high in nutrients to help support your body during periods of fasting. 5. Be patient - weight loss may not happen overnight, but by sticking with a consistent intermittent fasting routine, you may start to see results over time. If you’re interested in learning more about intermittent fasting, there are plenty of resources available online. However, as previously mentioned, it’s always best to consult with a healthcare professional before making any changes to your diet. Good luck on your journey to improved health and wellness!
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What is intermittent fasting & should i do it?. A beginner’s overview to keto and intermittent fasting. Fasting keto difference between intermittent diet