how much sugar can a prediabetic have How much natural sugar should a diabetic have per day

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As people with diabetes may already know, managing sugar intake is of paramount importance when it comes to controlling high blood sugar levels. But the question on many people’s minds is: how much natural sugar should a diabetic have per day?

Natural vs Added Sugar

Firstly, it is important to understand the difference between natural and added sugar. Natural sugar is found in foods such as fruits, dairy products, and some vegetables. Added sugar, on the other hand, is sugar that has been added to foods during processing or preparation. It is found in items such as candy, baked goods, and sugar-sweetened beverages like soda and juice.

The American Heart Association recommends that men should have no more than 9 teaspoons of added sugar per day, while women should consume no more than 6 teaspoons per day. This is in line with the World Health Organization’s recommendations, which suggest that no more than 10% of a person’s daily caloric intake should come from added sugar.

What About Natural Sugar?

While natural sugar is generally considered to be healthier than added sugar, it can still affect blood sugar levels. However, unlike added sugar, natural sugar is often accompanied by other nutrients such as fiber, vitamins, and minerals, which can help to slow down the absorption of sugar into the bloodstream.

For people with diabetes, it is still important to monitor their intake of natural sugar. The American Diabetes Association suggests that people with diabetes should aim to keep their intake of natural sugar to no more than 2-4 servings per day. A serving size of fruit is typically one small piece or half a cup of diced fruit.

The Importance of Monitoring Sugar Intake

Regardless of whether the sugar is from natural or added sources, monitoring sugar intake is crucial for people with diabetes. Consuming too much sugar can cause blood sugar levels to spike, leading to complications such as kidney damage, nerve damage, and vision loss.

Easy Diabetes Treatment

It is also important to note that managing diabetes requires more than just monitoring sugar intake. A healthy diet, regular physical exercise, and medication may also be necessary to effectively manage blood sugar levels.

In conclusion, while natural sugar is generally considered to be healthier than added sugar, people with diabetes still need to be mindful of their overall sugar intake. Monitoring sugar intake, in combination with a healthy lifestyle and any necessary medication, can help to effectively manage blood sugar levels and prevent the complications associated with diabetes.

References:

diabetic sugar intakeI Eat This For Diabetes & Normal My Sugar Level

Keeping blood sugar levels under control can be challenging, but a healthy diet can go a long way in helping to manage diabetes. This video outlines an easy diabetes treatment that involves consuming a mix of yogurt, cinnamon, and chia seeds. While this treatment may not be suitable for everyone, it provides an example of how small dietary changes can have a big impact on managing diabetes.

diabetes treatment with yogurt, cinnamon, and chia seedsIt is important to note that while dietary changes can help to improve blood sugar control, they should be done in consultation with a healthcare professional. Regular blood sugar monitoring is also crucial for people with diabetes to ensure that their blood sugar levels remain within a healthy range.

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