how many carbs in gram flour How many carbs are in almond flour?
If you’ve been on a quest to try out different ways of losing weight, you’ve probably come across the low-carb diet. This diet is based on the principle of reducing your carbohydrate intake to promote weight loss. However, it’s essential to understand how many carbs you should consume to achieve healthy weight loss goals.
24 Grams Of Carbs To Sugar
Are you one of those people who always wonder about the connection between carbs and sugar? Well, the truth is that there’s a close link between them. In fact, it’s recommended that adults consume between 225 and 325 grams of carbs per day. But, what does this have to do with sugar?
According to health experts, carbs that are not burned during digestion are eventually converted into sugar. In essence, the 24 grams of carbs you consume per serving would be equivalent to consuming six teaspoons of sugar. That’s not to say carbs are bad - they do provide energy for the body, but it’s essential to keep the intake in check to avoid overloading on sugar which can lead to negative health effects like obesity and diabetes.
Is Gram Flour Keto Friendly?
On the other hand, if you’re on the keto diet, the goal is to minimize or eliminate carbs and sugar as much as possible. That’s where gram flour - also known as besan - comes in. As an excellent substitute for wheat flour, gram flour is made from ground chickpeas that are low in carbs and calories.
With only 14 grams of carbs per 100 grams, gram flour is considered keto friendly. Plus, it’s also gluten-free and high in protein, fiber, and other essential nutrients. So, whether you’re looking to lose weight or trying to maintain a healthy lifestyle, gram flour is a great alternative to wheat flour that won’t compromise your low-carb or keto lifestyle.
Overall, understanding how many carbs you need to consume to meet your health goals is crucial. Whether you’re on a low-carb diet or a keto diet, it’s essential to keep track of your carbohydrate intake to avoid consuming excess sugar. So, the next time you’re in the grocery store, remember to check the nutritional labels for the carbs and sugar content before making a purchase.
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