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The benefits of incorporating nuts into your diet are numerous. Not only are they delicious, but nuts are also packed with essential nutrients that can help keep your body healthy and functioning at its best. In this post, we’ll take a closer look at the 20 different types of nuts you can eat and cook with, as well as 10 healthy nuts for those following a keto diet.

Almonds

Almonds are a great source of healthy fats, protein, and fiber. They are also rich in Vitamin E, a powerful antioxidant that can help protect against damage from free radicals. Almonds can be eaten as a snack, added to salads or oatmeal, or used to make almond butter.

Brazil nuts

Brazil nuts are a good source of selenium, a mineral that is important for thyroid function and may also help protect against certain types of cancer. They are a great snack on their own, or can be added to fruit salads or baked goods.

Cashews

Cashews are a rich source of magnesium, which is essential for healthy bones and muscles. They also contain high levels of healthy monounsaturated and polyunsaturated fats. Cashews can be enjoyed on their own, used to make cashew cheese, or added to stir-fries.

Chestnuts

Chestnuts are lower in fat than other nuts and are a good source of Vitamin C. They can be eaten on their own, used to make chestnut stuffing, or added to soups and stews.

Hazelnuts

Hazelnuts are high in Vitamin E, magnesium, and fiber. They can be enjoyed on their own, used to make hazelnut butter, or added to baked goods.

Macadamia nuts

Macadamia nuts are a rich source of healthy monounsaturated fats, which can help reduce inflammation and lower the risk of heart disease. They can be eaten on their own, used to make macadamia nut butter, or added to salads.

Pecans

Pecans are a good source of antioxidants, including Vitamin E and ellagic acid. They are also rich in fiber and may help lower cholesterol levels. Pecans can be eaten as a snack, added to salads or oatmeal, or used to make pecan pie.

Pine nuts

Pine nuts are a good source of Vitamin K, which is essential for strong bones and healthy blood clotting. They can be added to pesto, used in baking, or eaten as a snack.

Pistachios

Pistachios are a great source of healthy fats, protein, and fiber. They are also high in Vitamin B6, which plays a role in brain function and may help reduce inflammation. Pistachios can be eaten on their own, added to salads or trail mix, or used to make pistachio butter.

Walnuts

Walnuts are one of the best plant sources of omega-3 fatty acids, which are important for brain function and may help reduce inflammation. They are also a good source of antioxidants and may help lower cholesterol levels. Walnuts can be eaten on their own, added to salads, or used to make walnut butter.

Healthy Nuts for Keto Diets

For those following a keto diet, nuts can be a great source of healthy fats and protein. Here are 10 healthy nuts to include in your keto meal plan:

• Almonds
• Brazil nuts
• Cashews
• Macadamia nuts
• Pecans
• Pine nuts
• Pistachios
• Walnuts
• Hazelnuts
• Coconut

Coconut is a great source of healthy fats and is also low in net carbs, making it a great option for those following a keto diet. Coconut can be eaten on its own, used to make coconut milk, or added to keto-friendly baked goods.

Whether you’re looking for a healthy snack or trying to add more nutrients to your diet, nuts are a great option. With so many different types to choose from, it’s easy to find the perfect nut for your taste preferences and nutritional needs. So go ahead, grab a handful and enjoy!

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