how many calories in one cup of cabbage Cabbage nutrition

When it comes to maintaining a healthy diet, keeping track of calories is often a top priority. However, it’s easy to get carried away with calorie-counting and forget about other important factors like nutrient content and portion size. Luckily, there are plenty of highly nutritious foods that won’t sabotage your calorie goals. Here are 20 examples of low-calorie yet filling foods:

Broccoli

Broccoli is a versatile and nutritious vegetable that can be consumed either raw or cooked. One cup of chopped broccoli contains just 55 calories, making it an ideal snack or side dish.

Cabbage

Cabbage is a low-calorie vegetable that is particularly high in vitamin C and fiber. Half a cup of shredded cabbage contains just 10 calories, making it a great addition to salads and stir-fries.

Mushrooms

Mushrooms are a flavorful and nutritious addition to any meal. One cup of sliced mushrooms contains just 15 calories and can be sautéed, grilled, or added to soups and stews.

Grapefruit

Grapefruit is a tangy and refreshing fruit that is high in vitamin C. One medium-sized grapefruit contains approximately 80 calories, making it a great breakfast option or snack.

Watermelon

Watermelon is a juicy and hydrating fruit that is low in calories and high in vitamin C. One wedge of watermelon contains approximately 85 calories and can be sliced for a refreshing snack or dessert.

Zucchini

Zucchini is a versatile and low-calorie vegetable that can be used in a variety of dishes. One cup of sliced zucchini contains just 20 calories, making it a great addition to salads, stir-fries, and pastas.

Celery

Celery is a crunchy and refreshing vegetable that is particularly high in fiber. One medium-sized stalk of celery contains just 10 calories, making it a popular choice for snacking or dipping in hummus.

Tomatoes

Tomatoes are a flavorful and nutritious addition to any meal. One medium-sized tomato contains approximately 25 calories and can be sliced for salads, sandwiches, or eaten whole as a snack.

Cauliflower

Cauliflower is a low-calorie and highly nutritious vegetable that can be served roasted, mashed, or used as a rice substitute. One cup of chopped cauliflower contains just 25 calories.

Green Beans

Green beans are a nutritious and fiber-rich vegetable that can be cooked in a variety of ways. One cup of cooked green beans contains approximately 45 calories, making them an easy addition to any meal.

Radishes

Radishes are a crunchy and spicy vegetable that can be sliced and added to salads or eaten whole as a snack. One cup of sliced radishes contains just 20 calories.

Cucumber

Cucumbers are a refreshing and hydrating vegetable that can be sliced for salads or used as a dipper for hummus or tzatziki. One cup of sliced cucumber contains just 15 calories.

Spinach

Spinach is a highly nutritious leafy green that can be added to salads, sandwiches, or cooked dishes. One cup of raw spinach contains just 7 calories.

Kale

Kale is a nutrient-dense vegetable that can be served raw or cooked. One cup of raw kale contains just 33 calories and is particularly high in vitamin C and fiber.

Lettuce

Lettuce is a low-calorie and hydrating vegetable that can be used as a base for salads or as a wrap for sandwiches. One cup of shredded lettuce contains just 5 calories.

Carrots

Carrots are a sweet and crunchy vegetable that can be eaten raw or cooked. One medium-sized carrot contains approximately 25 calories and is particularly high in vitamin A.

Cucamelon

Cucamelons are a small and tart fruit that are often compared to a cross between a cucumber and a watermelon. One cup of sliced cucamelons contains just 50 calories and can be used in salads or eaten as a snack.

Bell peppers

Bell peppers are a colorful and nutritious vegetable that can be eaten raw or cooked. One medium-sized bell pepper contains approximately 30 calories and is particularly high in vitamin C.

Cabbage

Sauerkraut is a fermented cabbage dish that is particularly high in probiotics. Half a cup of sauerkraut contains just 15 calories and can be added to salads or eaten as a side dish.

By incorporating a variety of these low-calorie yet nutrient-dense foods into your diet, you can ensure that you stay on track with your health and fitness goals while still enjoying delicious and satisfying meals.

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