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If you’re following a keto diet, you might be struggling to find new and exciting meals to keep things interesting. But did you know that there are some healthy foods that you might think are keto-friendly, but are actually not? Let’s take a look at 10 of them, and some keto-friendly alternatives you can try instead. First up, oranges. While they are a great source of vitamin C, they are also high in carbs, making them a no-no on the keto diet. But fear not, you can still get your vitamin C fix from other fruits that are lower in carbs, such as strawberries or raspberries. Next on the list is grapefruit. This citrus fruit might be a popular choice for breakfast, but it’s surprisingly high in carbs. Instead, try incorporating some tangy lemon or lime juice into your meals for a citrusy boost. Hummus might also seem like a healthy choice for a snack, but traditional chickpea-based hummus is not keto-friendly. Luckily, there are plenty of keto-friendly dips and spreads out there, such as guacamole or tzatziki. Speaking of chickpeas, they’re also a common ingredient in vegetarian and vegan dishes. While they are a great source of protein, they’re also high in carbs, so if you’re following a vegan or vegetarian keto diet, make sure to balance your meals with other protein sources like tofu or tempeh. Starchy vegetables like potatoes, sweet potatoes, and corn are also high in carbs and should be avoided on keto. Instead, try incorporating leafy greens and cruciferous vegetables like broccoli and cauliflower into your meals for a healthy, low-carb option. While nuts and seeds can be a great source of healthy fats and protein, some varieties like cashews and pistachios are higher in carbs than others. Stick to lower-carb options like almonds or macadamia nuts instead. Fruit juices might seem like a healthy choice, but they’re often loaded with sugar and carbs. Instead, try making your own low-carb green smoothies with ingredients like spinach, avocado, and coconut milk. Quinoa might be a trendy superfood, but it’s also high in carbs. Luckily, there are plenty of low-carb alternatives you can use in dishes like cauliflower rice or zucchini noodles. Finally, traditional baked goods like muffins and cookies are obviously not keto-friendly. But you can still enjoy sweet treats on keto by making your own using low-carb sweeteners like erythritol or stevia. With a little creativity and some keto-friendly swaps, you can still enjoy a wide variety of delicious and healthy meals on the keto diet. So next time you’re thinking of reaching for an orange or a side of hummus, try one of these alternatives instead and see how you feel.

10 Healthy Foods You Can’t Eat On Keto

If you’re following a keto diet, you might be struggling to find new and exciting meals to keep things interesting. But did you know that there are some healthy foods that you might think are keto-friendly, but are actually not? Let’s take a look at 10 of them, and some keto-friendly alternatives you can try instead.

Orange Keto blues again? Here are 4 refreshing hacks

Next on the list is grapefruit. This citrus fruit might be a popular choice for breakfast, but it’s surprisingly high in carbs. Instead, try incorporating some tangy lemon or lime juice into your meals for a citrusy boost.

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10 Healthy Foods Not Allowed On The Keto Diet | Everyday Health

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Are Oranges Keto? Orange Carbs & Substitutes | Wholesome Yum

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Orange Keto Blues Again? Here Are 4 Refreshing Hacks

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10 Healthy Foods You Can’t Eat On Keto

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